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Formula 50

By 50 Cent,Jeff O'Connell
  • Writer : 50 Cent,Jeff O'Connell
  • Isbn : 1101598387
  • Publisher : Penguin
  • Number of Pages : 240
  • Category : Health & Fitness
  • Review Counts : 312
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : formula-50.pdf

Summaries of Book :

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

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A Spiritual Guide To Starting Over After 50

By Pamela Simmons Ivey
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Xlibris Corporation
  • Isbn Code : 1479736244
  • Number of Pages : 48
  • Category : Body, Mind & Spirit
  • Reviews : 715
  • Pdf File: a-spiritual-guide-to-starting-over-after-50.pdf

Book Excerpt:

Are you single, divorced or widowed and over fifty? If so, you may find your story here. Read how nine women started over from one of these times in their lives. There is also an inspiring chapter about a man that shared his story. Our lives are shattered when we become divorced or widowed, especially those of us who were married for decades. It's devastating to start over! These stories are inspiring for those who want a mate in their golden years. It can be rebuilt; you can invent your future one step at a time. Gather some power tools and don't lose your focus. When faith meets favor, success is inevitable.

Keto Diet Cookbook After 50

By Amanda Denver
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Enrico Aschieri
  • Isbn Code : N.a
  • Number of Pages : 180
  • Category : Health & Fitness
  • Reviews : 542
  • Pdf File: keto-diet-cookbook-after-50.pdf

Book Excerpt:

Do you think the price is too high? Well, the included full-colored images stand out from the competition thanks to their high resolution. Take a look! Do you want to reinvigorate your body and have a healthier lifestyle? For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end. The ketogenic diet, also known as the low-carb diet or low-carb high-fat diet, has become a trendy low-carb diet. Like its name says, this diet is low in carbs, a moderate amount of protein, and high in fats. The main goal of the Ketogenic diet is ketosis. Ketosis is a natural process where fats stored in the liver break down into ketones, and they are consumed instead of carbohydrates to supply energy to the brain and the rest of the body. When this happens, the body becomes a fat-burning machine rather than relying on carbs for energy. In this Full Color Guide You will know that: - What is the keto diet - How keto is different from other diets - How does the ketogenic diet work? - How to know when you are in ketosis - Benefits of the keto diet for those over 50 - How does aging affect your nutritional needs? - How to start a keto diet when you are over 50 - What can you eat when you are over 50? - What you can't eat when you are over 50? - 28-day keto meal plan for people over 50 - And much more! Even if you haven't quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will help women to balance their hormones or men to reset your metabolism, through healthy choices that are as delicious as they sound. Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. What are you looking for? Scroll to the top of the page and hit the "Buy Now" button to get this book today!

Explorer's Guide 50 Hikes in Alabama

By Johnny Molloy
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : The Countryman Press
  • Isbn Code : 158157858X
  • Number of Pages : 240
  • Category : Travel
  • Reviews : 545
  • Pdf File: explorer-s-guide-50-hikes-in-alabama.pdf

Book Excerpt:

A hike for every interest and ability! Alabama has so many great hikes to offer, including those in national and state parks and forests and in national wildlife refuges. In this book, the emphasis is on the most scenic destinations and unique places that help make Alabama so beautiful, like the rock formations of the Wall of Jericho, or the dunes of Bon Secour. Many hikes described here are off-the-beaten-path treks to lesser-known sites such as Needles Eye and Blue Spring; they show visitors the state’s wide range of beauty and biodiversity. Others take place at various spots along the Pinhoti Trail, the master path through Alabama’s mountains.

50 Mindful Steps to Self-Esteem

By Janetti Marotta
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : New Harbinger Publications
  • Isbn Code : 1608827976
  • Number of Pages : 200
  • Category : Self-Help
  • Reviews : 433
  • Pdf File: 50-mindful-steps-to-self-esteem.pdf

Book Excerpt:

Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth. But what happens when things aren’t going so well? Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them. The exercises in this pocket-sized book are intended to be simple, brief, and powerful. These are practices to settle into each morning, perhaps before your cup of tea or coffee, and which can be sprinkled throughout the day when you are at work, play, or home. To help you keep track of your thoughts, the book also includes journaling exercises that will help you discover what actions may have led to feelings of positivity or negativity. By focusing on your own awareness and thought processes, you will begin to understand what factors cause you to feel bad about yourself, and honestly assess those factors without giving in to feelings of hopelessness. You will discover that true self-esteem has less to do with what the world is telling you, and has everything to do with what you tell yourself.

HS/T 50-2016: Translated English of Chinese Standard. (HST 50-2016, HS/T50-2016, HST50-2016)

  • File : Pdf, ePub, Mobi, Kindle
  • Publisher :
  • Isbn Code : N.a
  • Number of Pages : 13
  • Category : Science
  • Reviews : 987
  • Pdf File: hs-t-50-2016.pdf

Book Excerpt:

[After payment, write to & get a FREE-of-charge, unprotected true-PDF from: [email protected]] This standard specifies the instruments and equipment for testing the aromatic content in hydrocarbons, determination procedures and processing of analysis results. This standard is applicable to the determination of aromatic hydrocarbon content in hydrocarbons whose final boiling point is not higher than 285 ??C. The quantification limit of a single aromatic component is 0.01% (mass percentage).

Bitcoin: Ayn Rand was wrong, Atlas never shrugged: A 50 year old dream

  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Saadettin Konukseven
  • Isbn Code : N.a
  • Number of Pages : 155
  • Category : Business & Economics
  • Reviews : 517
  • Pdf File: bitcoin.pdf

Book Excerpt:

In Ayn Rand’s Atlas Shrugged, all the people who work, contribute and produce start disappearing one by one as a result of the government attempting to take over all lines of work. These people are convinced to disappear by a man called John Galt. The whole country asks the same question, which also happens to be the motto for the book: “Who is John Galt?” Due to Bitcoin becoming so well-known and having regular appearances on headlines, everyone started looking for the creator of Bitcoin, who is still a mystery. Just like Atlas Shrugged, a similar question gnawed at the minds of people and made headlines: “Who is Satoshi Nakamoto?” Why did we start with such a prologue? Because you cannot understand Bitcoin without reading Ayn Rand and understanding Friedrich Hayek. Because every revolution has an ideal foundation. Even though Bitcoin is a software revolution, it is also an ideal one. A revolution with roots reaching to the first days of humanity. A revolution that will take humans back to their essence. A revolution that may bring "Capitalism: The Unknown Ideal", as Ayn Rand calls it. Bitcoin is a revolution against all third parties whom we believe to be trustworthy. It is a revolution against governments, banks, land registry offices, notaries and all intermediaries. It may very well be the foundation of a new world where only those who produce will rise, where borders will disappear; the utopia founded by John Galt for the hard-working people. The media did not say that a revolution has happened when the French Revolution occurred in 1789. People didn't start thinking, “the concept of nation state is born and a new era has begun.” Only after 100-150 years it was understood that this movement was a revolution that marked the end of an era and the beginning of a new one. Ayn Rand was wrong. Atlas never shrugged!

50 Studies Every Neurologist Should Know

By David Y. Hwang,David M. Greer
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Oxford University Press
  • Isbn Code : 0199377537
  • Number of Pages : 352
  • Category : Medical
  • Reviews : 743
  • Pdf File: 50-studies-every-neurologist-should-know.pdf

Book Excerpt:

50 Studies Every Neurologist Should Know presents key studies that shape the current clinical practice of neurology. All neurologic subspecialties are covered, with a special emphasis on neurocritical care and vascular neurology. For each study, a concise summary is presented with an emphasis on the results and limitations of the study, and its implications for practice. An illustrative clinical case concludes each review, followed by brief information on other relevant studies. This is the first book of its kind to present a collection of the most influential clinical trials in neurology that are detailed enough to be used on rounds, but still easily digestible. It is a must-read for health care professionals and anyone who wants to learn more about the data behind clinical practice.

The Big 50: New York Giants

By Patricia Traina
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Triumph Books
  • Isbn Code : 1641255412
  • Number of Pages : 256
  • Category : Travel
  • Reviews : 264
  • Pdf File: the-big-50.pdf

Book Excerpt:

The Big 50: New York Giants is an amazing look at the fifty men and moments that have made the Giants the Giants. Longtime sportswriter Patricia Traina explores the living history of the team, counting down from number fifty to number one. This dynamic and comprehensive book brilliantly brings to life the historic franchise's remarkable story, including greats like Taylor, Strahan, Parcells, Manning, and more.

50 Ways to Help the Planet

By Sian Berry
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Kyle Books
  • Isbn Code : 0857836307
  • Number of Pages : 112
  • Category : House & Home
  • Reviews : 796
  • Pdf File: 50-ways-to-help-the-planet.pdf

Book Excerpt:

We are becoming increasingly aware and engaged in environmental issues, but it's not always clear what the solutions are and how we can do our bit. We are ready and willing to make changes to our lifestyles, but often the advice about which are the best ones to make can be confusing. In this friendly guide you are shown how you can make changes in a positive and practical manner, and with some suggestions easier than others, there's a multitude of ways in which you can live more sustainably. Siân looks at the choices we can all make, helping you to reduce your carbon footprint and the impact of your lifestyle on the planet and change the world without changing your life. The 50 ways are divided into Plastics, Energy, Cooking and Eating, Travel, In the Garden and Action, and include a range of options, such as buying plastic-free beauty products, upcycling your furniture, cutting down on meat and having greener celebrations.

50 Ways to Close the Achievement Gap

By Carolyn J. Downey,Betty E. Steffy,William K. Poston, Jr.,Fenwick W. English
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Corwin Press
  • Isbn Code : 1452293465
  • Number of Pages : 336
  • Category : Education
  • Reviews : 161
  • Pdf File: 50-ways-to-close-the-achievement-gap.pdf

Book Excerpt:

Clear, updated guidelines for increasing academic performance and providing educational equity for all students! This revised guide outlines 50 strategies for developing high-performing schools. Emphasizing educational parity for all students, the book is organized around six standards: Teach a well-crafted, focused, valid, and clear curriculum Align assessments, programs, and instructional resources with curriculum Promote student equality and equity Focus on mastery learning and effective teaching strategies Provide resources for establishing curriculum expectations, monitoring, and accountability Institute effective district and school planning, staff development, and resource allocation to create a quality learning environment

Defenses of Pearl Harbor and Oahu 1907–50

By Glen Williford,Terrance McGovern
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Bloomsbury Publishing
  • Isbn Code : 1472800621
  • Number of Pages : 64
  • Category : History
  • Reviews : 607
  • Pdf File: defenses-of-pearl-harbor-and-oahu-1907-50.pdf

Book Excerpt:

At the beginning of the 20th century, the military importance of the Hawaiian Islands became clear. Oahu in particular was a key bastion in projecting America's military power in the Pacific. The island was turned into a military fortress and yet it also became the site of one of America's greatest defensive failures, the Japanese attack of December 7, 1941. By the end of World War II, the harbor itself was the most heavily defended in the world, and the island had earned the sobriquet "Fortress Oahu". This title documents the development of the coastal, air and land defense systems that served to protect Pearl Harbor and Honolulu from 1907 to 1950, and seeks to understand why these failed at a critical point.

The Ultimate Retirement Guide for 50+

By Suze Orman
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Isbn Code : 1401959938
  • Number of Pages : 320
  • Category : Business & Economics
  • Reviews : 969
  • Pdf File: the-ultimate-retirement-guide-for-50.pdf

Book Excerpt:

The instant NEW YORK TIMES BESTSELLER WALL STREET JOURNAL BESTSELLER PUBLISHERS WEEKLY BESTSELLER USA TODAY BESTSELLER THE PATH TO YOUR ULTIMATE RETIREMENT STARTS RIGHT HERE! Retirement today is more complex than ever before. It is most definitely not your par­ents' retirement. You will have to make deci­sions that weren't even part of the picture a generation ago. Without a clear-cut path to manage the money you've saved, you may feel like you're all on your own. Except you're not—because Suze Orman has your back. Suze is America's most recognized per­sonal finance expert for a reason. She's been dispensing actionable advice for years to people seeking financial security. Now, in The Ultimate Retirement Guide for 50+, she gives you the no-nonsense advice and practical tools you need to plan wisely for your retirement in today's ever-changing landscape. You'll find new rules for downsizing, spending wisely, delaying Social Security benefits, and more-starting where you are right now. Suze knows money decisions are never just about money. She understands your hopes, your fears, your wishes, and your desires for your own life as well as for your loved ones. She will guide you on how to let go of regret and fear, and with her unparal­leled knowledge and unique empathy, she will reveal practical and personal steps so you can always live your Ultimate Retirement life. "I wrote this book for you," Suze says. "The worried, the fearful, the anxious. I know you need help navigating the road ahead. I've helped steer people toward happy and secure retirements my whole life, and that's exactly what I want to do for you."

Who Really Killed Kennedy?

By Jerome R. Corsi
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Post Hill Press
  • Isbn Code : 1637580436
  • Number of Pages : 1122
  • Category : Political Science
  • Reviews : 105
  • Pdf File: who-really-killed-kennedy.pdf

Book Excerpt:

Almost nothing gives rise to more national intrigue than the murder of an American president. And on November 22, 2013, the nation remembered the 50th anniversary of one of the most traumatic events in modern American history, the assassination of President John F. Kennedy. From day one, the truth behind JFK’s assassination has been mired in controversy and dispute. The Warren Commission, established just seven days after Kennedy’s death, delved into the who, what, when, and where of the tragedy, and over the course of the following year compiled an 889-page report that arrived at the now widely contested conclusion: Lee Harvey Oswald was the sole assassin. In Who Really Killed Kennedy?, No. 1 New York Times best-selling author Jerome R. Corsi, Ph.D., provides readers with the ultimate JFK assassination theory book.

50 Weight Loss Juice Recipes for Body Cleansing: Lose Weight Fast Before Your Wedding, Party, or Special Event

By Joseph Correa
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lulu Press, Inc
  • Isbn Code : 1329618807
  • Number of Pages :
  • Category : Health & Fitness
  • Reviews : 960
  • Pdf File: 50-weight-loss-juice-recipes-for-body-cleansing.pdf

Book Excerpt:

50 Weight Loss Juice Recipes for Body Cleansing will help you lose weight naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Lose weight fast. -Reduce Fat. -Cleanse your body. -Have more energy. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.

From Riches to Raags

By Daniel T. Wise
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : American Mathematical Soc.
  • Isbn Code : 0821888005
  • Number of Pages : 141
  • Category : Mathematics
  • Reviews : 797
  • Pdf File: from-riches-to-raags.pdf

Book Excerpt:

This text presents an introduction to the geometric group theory associated with nonpositively curved cube complexes. It advocates the use of cube complexes to understand the fundamental groups of hyperbolic 3-manifolds as well as many other infinite groups studied within geometric group theory.

Total Sports Conditioning for Athletes 50+

By Karl Knopf
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn Code : 1569757690
  • Number of Pages : 144
  • Category : Sports & Recreation
  • Reviews : 756
  • Pdf File: total-sports-conditioning-for-athletes-50.pdf

Book Excerpt:

STAY AT THE TOP OF YOUR GAME AT ANY AGE •Don’t give up your favorite sport. •Don’t lose to younger competitors. •Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+, you’ll see results where they matter most—on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You’ll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: •Baseball •Basketball •Cycling •Golf •Hockey •Rowing •Running •Skiing •Soccer •Softball •Swimming •Tennis

50 Moments That Defined Major League Baseball

By Rocco Constantino
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Rowman & Littlefield
  • Isbn Code : 1442260556
  • Number of Pages : 256
  • Category : Sports & Recreation
  • Reviews : 729
  • Pdf File: 50-moments-that-defined-major-league-baseball.pdf

Book Excerpt:

This book recounts the 50 most incredible and iconic moments that shaped baseball as it moved from the Dead Ball Era, through World War II, and on to the modern era. Author Rocco Constantino also shares interviews with over 40 former Major League Baseball players, providing fresh insight and perspectives to these unforgettable moments.

50 Ways to Leave Your 40s

By Sheila Key,Peggy Spencer, MD
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : New World Library
  • Isbn Code : 1577317025
  • Number of Pages : 312
  • Category : Body, Mind & Spirit
  • Reviews : 596
  • Pdf File: 50-ways-to-leave-your-40s.pdf

Book Excerpt:

If you’re approaching that huge milepost with less than your usual birthday enthusiasm, open this book to discover all the ways in which turning fifty might just be the best thing yet. The authors share a wide range of ideas for making this major life transition a time of opportunity, growth, and celebration. As Sheila Key writes in the introduction: “What Peg and I hope you’ll hear among these pages is the irrepressible rustling of joy — joy enough to make you bust out laughing, sure, and the kind that comes from improving your mental outlook and physical habits, even just a little. But also the simple joy of having lived this long, of being able to look back over five full decades and forward to who-knows-how-many more; not to mention...the joy of living more mindfully in the ever-present Now.” Bursting with anecdotes, activities, “things to try at least once,” advice from a savvy doctor, and clever ways to remember it all, this little volume sparkles like a treasure chest. It’s as chock-full of useful and entertaining gems as your life is full of memories, regrets, dreams, and possibilities.

50 Years Of Singapore's Productivity Drive

By Woon Kin Chung,Loo Ya Lee
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : World Scientific
  • Isbn Code : 9813141190
  • Number of Pages : 456
  • Category : Business & Economics
  • Reviews : 727
  • Pdf File: 50-years-of-singapore-s-productivity-drive.pdf

Book Excerpt:

2017 marks the 50th year of Singapore's national productivity drive. This book provides a comprehensive account of the phases, milestones and activities of the productivity drive from its humble beginnings in 1967. The coverage ranges from the assistance that Singapore received through the United Nations Development Programme and the Japan–Singapore Productivity Development Project, to the national campaigns and programmes to build competencies in enterprises and the workforce. The various developments are placed in the context of the economic environment and the priorities of the country at different points in time. This makes it clear why certain policies were implemented and why the productivity drive was transformed as Singapore progressed from a developing country to a developed country. Drawing insights from the 50-year history, the book concludes with a list of issues for reflection. Contents: ForewordAbbreviationsAbout the AuthorsPrologue: Overview of 50-Year Productivity Journey1960s–1970s: 1960s: Sowing Seeds of Productivity to Support Industrialisation1970s: Ramping Up the Productivity DriveRole of United Nations Development Programme: 1967–19821980s: Laying Foundation for the Productivity Push in the 1980s1980s: Decade of Intense Productivity DriveSingapore Productivity Development Project: 1983–19901990s: Establishing Framework to Address Total Factor Productivity in the 1990s1990s: Intensification of Total Approach to Productivity2000s: Shifting Productivity Gears in the 2000s2000s: Turning Point in the Productivity Drive2010s: Renewing the Productivity Drive in the 2010s2010s: The Big Challenge to Raise ProductivityEpilogue: Back to the FuturePostscriptBibliographyIndex Readership: Policy-makers, employees in different enterprises, academics and general public interested in Singapore's productivity movement. Keywords: Productivity;Singapore;Economic Growth;Competitiveness;Asian Economy;Business;Asian StudiesReview:0

English Electric Class 50 Diesels

By Peter Green
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Pen and Sword Transport
  • Isbn Code : 1399017853
  • Number of Pages : 168
  • Category : Transportation
  • Reviews : 775
  • Pdf File: english-electric-class-50-diesels.pdf

Book Excerpt:

Peter J Green first photographed Class 50 diesels in action in 1975, while they were still being transferred from the London Midland to the Western Region of British Rail. But it was in the early 1980s, when they were named and painted in Large Logo livery, that his interest in the class really took off. For Peter, they stood out from most other locomotives that were painted in the rather drab Rail Blue livery. The sound of the locomotives, particularly when running at speed, was also very impressive, producing shouts of '50!' from waiting photographers, even before the train was in sight. The class became a particular target for his railway photography and many of his trips were made with them in mind. They regularly worked trains around his home town of Worcester, so if he did not want to go too far, it was easy to find a satisfactory subject at which to point his camera. Before their withdrawal in the late 1980s and early 1990s, they were used on many railtours, which always provided good photographic opportunities. Today, with many of the class working on heritage railways, and a number of privately owned locomotives registered for main line use, there is still plenty to keep his cameras occupied. A selection of Peter’s best photos of the Class 50 diesels, taken over a period of forty-five years, appear in these pages.

50 Years of Phytochemistry Research

By David R. Gang
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Springer Science & Business Media
  • Isbn Code : 3319005812
  • Number of Pages : 159
  • Category : Science
  • Reviews : 825
  • Pdf File: 50-years-of-phytochemistry-research.pdf

Book Excerpt:

This 43rd volume of RAP includes a total of seven articles based on talks presented at the 50th Anniversary meeting of the PSNA, which was held at the Fairmont Orchid, in Waikoloa, Hawai’i, USA. These seven Perspectives give a very good picture of the breadth of plant (bio)chemistry research in North America, which is also indicative of the state of the field worldwide. Each of these articles describes the integration of several different approaches to ask and then answer interesting questions regarding the function of interesting plant metabolites, either in the plant itself or in interactions with the environment (natural setting or human health application). Two Perspectives outline very clearly the power of approaching biological questions from a modern, “omics” or systems biology approach. Beale and Ward outline how metabolomics approaches can be brought to bear on plant biosynthetic questions and quickly lead to important advances in our understanding or how plants produce important metabolites. Zandkarimi et al. outline the integration of ion mobility spectrometry into mass spectrometry-based metabolomics investigations and show clearly how powerful those two spectrometric technologies can be when used together. ​

Interact and Engage!

By Kassy LaBorie,Tom Stone
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Association for Talent Development
  • Isbn Code : 1607282771
  • Number of Pages : 232
  • Category : Business & Economics
  • Reviews : 967
  • Pdf File: interact-and-engage.pdf

Book Excerpt:

Convince your online participants to tune in—and get them to interact and engage. Virtual classroom training is here to stay, and web and video conferencing is close to ubiquitous. Interact and Engage! offers proven strategies for captivating your live online audience. With more than 50 activities ranging from openers and icebreakers to closers, instructional design experts Kassy LaBorie and Tom Stone present a framework for igniting online training programs, meetings, and webinars. Engaging online audiences can be difficult. This is true for novice instructional designers and facilitators—and for experienced ones. Learn how to break the mold of static lecture-style online training that drives participants to multitask or, worse, tune out. LaBorie and Stone cover all the steps necessary to remedy poor online training experiences and ensure that what you teach sticks. In this book you will: Explore the popular delivery platforms (Adobe Connect and WebEx Training Center) inside and out, backwards and forwards, and upside down. Discover how to start events off right and bring them to a fitting end, while achieving the event’s goals in the middle. Delve into what facilitators and producers need to do before, during, and after an activity.

50 Years of the European Treaties

By Michael Dougan,Samantha Currie
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Bloomsbury Publishing
  • Isbn Code : 1847317227
  • Number of Pages : 438
  • Category : Law
  • Reviews : 682
  • Pdf File: 50-years-of-the-european-treaties.pdf

Book Excerpt:

The essays which appear in this work are based on the papers presented at a two-day conference held in Liverpool in July 2007 to celebrate the 50th anniversary of the signing of the Treaty of Rome establishing the EEC. The collection reflects critically upon some of the EU's historic characteristics and speculates imaginatively on some of the diverse challenges facing the Union in the future. Contributions from both established and emerging scholars of EU law and policy are united by two main themes: the paradox of the resilient yet unstable basis of the Union's constitutional fundamentals, and the ever-contested balance between the EU's core economic mission and its broader social values and aspirations. For any student, scholar or practitioner interested in the dynamic nature of the constitutional relationship between the Union and its Member States, and in the complex tensions underpinning the EU's substantive policies, these essays will be essential reading.

50+ Years a Teacher!!

By Dr. Millicent Crisp Rainey
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Dorrance Publishing
  • Isbn Code : 1647025230
  • Number of Pages : 228
  • Category : Biography & Autobiography
  • Reviews : 327
  • Pdf File: 50-years-a-teacher.pdf

Book Excerpt:

50+ Years a Teacher!! Lessons Learned: A Memoir By: Dr. Millicent Crisp Rainey 50+ Years a Teacher!! Lessons Learned: A Memoir tells the wonderful story of stellar educator Dr. Millicent Crisp Rainey and her journey from a young child with wonderful teachers to a trailblazer for women in education. Rainey recounts her journey, her experiences—both positive and challenging—to illustrate the life lessons she’s learned in her 50+ years as a teacher.

50+ Foot Challenges E-Book

By Colin Thomson,J. N. Alastair Gibson
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Elsevier Health Sciences
  • Isbn Code : 0702037044
  • Number of Pages : 384
  • Category : Medical
  • Reviews : 664
  • Pdf File: 50-foot-challenges-e-book.pdf

Book Excerpt:

The new edition retains all the benefits of the popular first edition but adds more cases, more illustrations, new sections and invaluable appendices. The same illustrated case-history format as in the first edition presents readers with the clinical problems of each disorder. In each case, a problem-solving approach is encouraged through a question-and-answer format. This guides the reader to the appropriate diagnosis and treatment plan. Clinical tips for improving practice are included and each study concludes with a short list of key points and references to further reading. All those involved in the care and management of patients with foot conditions will find this book an invaluable aide-memoire and guide to their daily practice. Presentation of over 60 conditions that all foot clinicians are likely to encounter Cases conveniently organized into sections for ease of reference Text profusely illustrated (in black and white) with photographs, line drawings and radiographs Form and structure concise that makes it easy to use for both quick reference and self-assessment Written by a podiatrist and orthopaedic surgeon. 15 new cases added to a revised and expanded text New sections on ‘Lumps and Bumps’, Sports Injuries and Multiple Choice Questions 100 additional and improved illustrations, with better labelling Emphasis on evidence-based practice throughout the text Includes invaluable new information on 'when to refer'

50 Years of Brown Dwarfs

By Viki Joergens
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Springer Science & Business Media
  • Isbn Code : 3319011626
  • Number of Pages : 168
  • Category : Science
  • Reviews : 572
  • Pdf File: 50-years-of-brown-dwarfs.pdf

Book Excerpt:

The years 2012/2013 mark the 50th anniversary of the theoretical prediction that Brown Dwarfs, i.e. degenerate objects which are just not massive enough to sustain stable hydrogen fusion, exist. Some 20 years after their discovery, how Brown Dwarfs form is still one of the main open questions in the theory of star formation. In this volume, the pioneers of Brown Dwarf research review the history of the theoretical prediction and the subsequent discovery of Brown Dwarfs. After an introduction, written by Viki Joergens, reviewing Shiv Kumar's theoretical prediction of the existence of brown dwarfs, Takenori Nakano reviews his and Hayashi's calculation of the Hydrogen Burning Minimum Mass. Both predictions happened in the early 1960s. Jill Tarter then writes on the introduction of the term 'Brown Dwarf', before Ben Oppenheimer, Rafael Rebolo and Gibor Basri describe their first discovery of Brown Dwarfs in the 1990s. Lastly, Michael Cushing and Isabelle Baraffe describe the development of the field to the current state of the art. While the book is mainly aimed at the Brown Dwarf research community, the description of the pioneering period in a scientific field will attract general readers interested in astronomy as well.

Animals and us

By Jennifer Brown,Yolande Seddon,Michael Appleby
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Wageningen Academic Publishers
  • Isbn Code : 9086868282
  • Number of Pages : 336
  • Category : Technology & Engineering
  • Reviews : 730
  • Pdf File: animals-and-us.pdf

Book Excerpt:

Can we improve the health and welfare of livestock while increasing production? Can we maintain animal biodiversity in the face of increasing demands for resources and expanding agriculture? Can we use animal behaviour to reduce the carbon footprint of livestock production? Applied ethology is a young, multidisciplinary science that is relevant to these and other pressing issues. This book celebrates the history and science of applied ethology, and commemorates the 50th anniversary of the International Society for Applied Ethology. Through themes such as human-animal interaction, play behaviour, cognition, evolutionary theory and the relationship between applied ethology and animal welfare science, the book examines why ethologists are so passionate about their work, and why this field remains more exciting now than ever. Chapter authors include world renowned ethologists such as Don Broom, Ian Duncan, Ruth Newberry, and many others. The history of the ISAE and development of the field is presented with engaging profiles of founding members and pioneers in the field. New methods and emerging issues in behaviour research are discussed, along with the development of ethology around the globe. The book concludes with thoughts on future directions for applied ethology in addressing global issues of animal production, welfare, biodiversity, and the role of the ISAE. The book provides an exciting overview of this emerging field of science, and is intended for academics, students and anyone who takes pleasure in observing animals.

50+ Tech Tools for School Counselors

By Angela Cleveland,Stephen Sharp
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Corwin Press
  • Isbn Code : 1544338392
  • Number of Pages : 160
  • Category : Education
  • Reviews : 697
  • Pdf File: 50-tech-tools-for-school-counselors.pdf

Book Excerpt:

Digital tools that can transform your practice Educating students in the 21st century is about more than preparing them for work in the digital age; it's also about connecting with the whole student and transcending barriers. 50+ Tech Tools for the 21st Century School Counselors provides insightful descriptions of tools that can be used to not only enrich intervention and instruction but also guide decision making, streamline work, enhance communication, and promote happier students. Readers will find: a framework for leadership and advocacy through the lens of technology vignettes demonstrating implementation and quotes from students and other stakeholders step-by-step guides and checklists Perspectives from counselors around the country that provide a peer-to-peer feel narratives, technical descriptions, and diagrams


By Bill Novelli,Boe Workman
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : St. Martin's Press
  • Isbn Code : 9781429980173
  • Number of Pages : 256
  • Category : Political Science
  • Reviews : 528
  • Pdf File: 50.pdf

Book Excerpt:

50+ is a call to arms. It's a groundbreaking look at the revolution that's going on right now among seventy-eight million American baby boomers. From age 50+ on up, Americans are refusing to rock away their retirement. They're starting new careers, rallying for causes close to their hearts, raising grandchildren, becoming more active in their communities, and, above all else, changing the face of aging in America. Bill Novelli, CEO of AARP, knows that with the largest generation of Americans ever recorded nearing traditional retirement age, this revolution is changing the way 50+ Americans live their lives. The boomers have vast technological expertise, are actively involved in maintaining a healthy lifestyle, have been politically active throughout their lives, and are comfortable managing their own finances. They're no strangers to the gym, the voting booth, online investing sites, or the day-to-day management of their 401(k)s, and they're joining an already active and savvy group of Americans 50+ and beyond who are determined to leave their mark on the world. Novelli knows that there's strength in numbers and that 50+ Americans can seize the day by: --Working to transform health care not only by demanding quality care and lower pharmaceutical costs, but also by engaging in healthy lifestyles and preventive care --Creating a secure retirement by planning personal finances well in advance and working to make Social Security solvent for all Americans --Revolutionizing the workplace so those of us who want or need to continue working can do so in a way that benefits everyone. --Building livable communities with improved housing, transportation, and services, allowing all Americans to age in place. --Changing the marketplace by driving the development of innovative products and services that add value to 50+ lives, and using collective purchasing power to make them affordable --Advocating for causes that will really make a difference --Creating a lasting legacy so we can leave the world a better place than we found it. By discovering the possibilities that lie within all of us, we can ignite a twenty-first-century revolution to make America better and stronger. If you're 50+, Bill Novelli has a message for you: The best is yet to come.

Classical Music

By Phil G. Goulding
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Ballantine Books
  • Isbn Code : 0307760464
  • Number of Pages : 656
  • Category : Music
  • Reviews : 671
  • Pdf File: classical-music.pdf

Book Excerpt:

MAKE A SOUND INVESTMENT IN CLASSICAL MUSIC Who are the ten most important classical composers? Who in the world was Palestrina? Why did Stravinsky's "Rite of Spring" cause a riot? Which five of each important composer's works should you buy? What is a concerto and how does it differ from a sonata? Maybe you don't know the answers to these questions; author Phil Goulding certainly didn't. When Goulding first tried to learn about classical music, he found himself buried in an avalanche of technical terms and complicated jargon--so he decided to write the book he couldn't find. The result is a complete classical music education in one volume. Comprehensive, discriminating, and delightfully irreverent, Classical Music provides such essential information as: * Rankings of the top 50 composers (Bach is #1. Borodin is #50) * A detailed and anecdotal look at each composer's life and work * The five primary works of each composer and specific recommended CDs for each. * Further great works of each composer--if you really like him * Concise explanations of musical terminology, forms, and periods * A guide to the parts and history of the symphony orchestra "This book uses every conceivable gimmick to immerse readers in the richness of classical music: lists, rankings, sidebars devoted to lively anecdotes, and catchy leads." --The Washington Post "One terrific music appreciation book...The information is surprisingly detailed but concisely presented. Goulding's writing style is breezy yet mature....[He] has raised music appreciation from a racket to a service." --The Arizona Daily Star

Jane Goodall: 50 Years at Gombe

By Jane Goodall with the Jane Goodall Institute
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Abrams
  • Isbn Code : 9781584798781
  • Number of Pages : 144
  • Category : Nature
  • Reviews : 645
  • Pdf File: jane-goodall.pdf

Book Excerpt:

A great deal has happened since the publication of Jane Goodall: 40 Years at Gombe in 1999. Most recently, endeavors at the Gombe field site have included landmark research related to AIDS progression; establishing programs to improve sanitation, health care, and education in neighboring Tanzanian communities; and partnering with local people to pursue reforestation initiatives. The accomplishments of the past 10 years alone have given the Jane Goodall Institute a great deal to celebrate. In honor of the field site's 50th anniversary, STC is proud to release Jane Goodall: 50 Years at Gombe, a compelling pictorial tribute to Dr. Goodall's life, her studies of chimpanzee behavior, and her unflagging efforts to motivate people to make this world a better place. With a new format, a modern design, more than a dozen new photographs, and updated text throughout, this revised edition retraces five decades of compassion and discovery.